Pull Up 3
Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).
Episodes
60 episodes
Sun's first win, Lynx & Liberty go 7-0, PHX survives w/o AT & Dream's Dynamic Duo
Another week of the W and only some things have changed! 3:15 - Seattle is viotale rn: lineups & drama13:55 - Does the WNBA have a wing shortage?!(Is there really a big gap at the top?)19:20 - Aces28:26 - Libert...
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Season 4
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Episode 2
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1:59:54
2025 WNBA Season is HERE!
It's been two weeks since the start of the 2025 WNBA Season and we have thoughts!Minnesota Lynx - 2:19Defense, defense, defenseMVPheeMORE Jessica ShepardNew York Liberty - 6:54New York hates LVANatasha Cloud ...
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Season 4
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Episode 1
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2:32:04
LA vs GSV AGAIN, The Fever & Dream are TWINS and Moves for the Trade Deadline
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Season 4
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Episode 3
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1:59:19
The Brinae Alexander Interview
For our 3rd interview we had the pleasure of interviewing Brinae Alexander! Brinae is a Tennessee Hoops legend leading Riverdale high school to 3 straight AAA state championships including a 34-0 season. Although the behind the scenes weren't a...
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2:00:43
Championship futures, UCLA is the underdog, and Olivia Miles in the Portal!
In this episode, we recap the Sweet 16 ad Elite 8 Matchups, previewing the Final Four and who's who in the transfer portal
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Season 3
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Episode 12
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1:55:24
Championship futures, UCLA is the underdog, and Olivia Miles in the Portal!
In this episode, we recap the Sweet 16 ad Elite 8 Matchups, previewing the Final Four and who's who in the transfer portal.
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Season 3
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Episode 12
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2:10:14
Leave Juju alone, Chavez picks the Sooners and Busted March Madness Brackets
On this episode we dive into the first 2 rounds of the NCAA tournament, Aaliyah Chavez's announcement, wnba draft prospects and more!
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Season 3
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Episode 11
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2:13:29
Rose BC are CHAMPS, Cloud drifts from the Sun & Ionescu Top 10 WNBA player?
This live we dived into plenty of things: Unrivaled, Sun/Ny Trade, 2025 WNBA Prospects, WCBB Bracket and reviewing Top 25 WNBA Players post Unrivaled by Nekias Duncan 1:11<...
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Season 3
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Episode 10
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2:37:59
UCLA gets their lick back, Our Starting 5 and Selection Sunday SOON!
On this episode, we discuss the results of the power 4 wbb conferences, review the projected bracket and pick our starting 5
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Season 3
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Episode 9
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1:37:24
Niele Ivey loses, Madison Booker wins, and which college players got SNUBBED!
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Season 3
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Episode 8
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1:39:49
Ariel Atkins to Chicago, NCAA TOP 16 REVEAL, Diana Taurasi retires and more!
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Season 3
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Episode 7
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1:53:15
Juju Watkins = Generational, Niele Ivey for COY and Is WNBA Expanding TOO fast?!
4:05 - UCLA vs USC, the game to remember, Kiki has struggled and Jemay still chooses Lauren Betts for NPOY
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Season 3
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Episode 6
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2:05:13
UCLA vs USC Preview, March Madness Projected Rankings and Unrivaled 1v1 Tourney
2:00: Episode starts here3:20: USC Vs. UCLA Preview21:45 - Projected Top 16 54:40 - WNBA Signings1:29:55 - Unrivaled 1v1 Tournament1:31:45 - Potential Tournament Tweaks 1:37:20 - 1v1 Predictions1:41:20 - Li...
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Season 3
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Episode 5
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1:53:08
Detroit Shock Trademark, Tennessee upsets UCONN, and WNBA Free Agency
This episode we talked about the Detroit Shock trademark controversy, College news including Tennessee upsetting UCONN, and the most updated WNBA Free Agency news!0:30 - WNBA Trademark talk with Subria (She's actually on zoom with us I p...
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Season 3
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Episode 4
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2:05:37
UCLA undefeated, Mist defeated and WNBA Free Agency aka ATL Dream in contention!
4:35 - Start Here!5:15 - UCLA is currently 21-0 (and might be unstoppable!)17:55 - Mid-Season All American List22:20 - Lauren Betts should be National Player Of the Year, full stop.26:00 - Mist BC? What the h*ll28:00 - Minor...
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Season 3
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Episode 3
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1:57:39
Mist BC is not good, Oklahoma State upsets TCU, Kelsey Plum to Seattle?!
1:35 - Unrivaled talk2:35 - Jemay's Mist rant9:40 -...
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Season 3
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Episode 2
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2:08:12
College Basketball, Unrivaled and WNBA Updates
3:40 - How Pitt overcame a 32-point deficit to beat SMU and get their first conference win (2024-2025)25:35 - Jemay & Jay's favorite women's college basketball games so far this season [ TN vs LSU, Maryland vs USC, FSU vs Virginia Tech ...
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Season 3
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Episode 1
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1:38:29
The Megan Abrams Interview
For our 2nd interview we had the pleasure of interviewing Alabama legend Megan Abrams. Her hilarious story telling and personality has recently caught many eyes with her tales of guarding some of the SEC's best and lesser known gems. We got to ...
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Season 2
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Episode 28
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1:28:59
Atlanta Dream Season Review
In our last season review episode and to close out Season 2 we talked about JayTrent's Atlanta Dream! A team that didn't necessarily meet expectations but a bright future is still very possible with the pieces they have. We talked about their n...
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Season 2
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Episode 27
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59:27
Los Angeles Sparks Season Review
Today we talked about the Los Angeles Sparks who have a lot to look forward to in the future with a young core and the 2nd overall pick in the WNBA Draft. We discussed the coaching changes, potential trades, who to use the 2nd pick on, and more...
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Season 2
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Episode 26
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1:01:40
Dallas Wings Season Review
On today's episode of our Season Review we talked about the Dallas Wings! With their injury riddled and overall unfortunate season they ended up being rewarded with the 1st overall pick in the WNBA Draft! We talk future outlook, trades, signing...
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Season 2
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Episode 25
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1:05:24
Chicago Sky Season Review w/ Sam
This episode we talked about the Chicago Sky's enigma of the season. From the unexpectedly great start to the backlash of a "bad" season overall and more!Check out this episode, our other team breakdowns, and other content here: https:/...
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Season 2
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Episode 24
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1:17:33
Minnesota Lynx Season Review w/ Jamie Styer Johnson
On today's episode we talk about the unexpectedly wonderful season the Minnesota Lynx had w/ Jamie Steyer Johnson! Jamie does broadcasting for Iowa State women's basketball and volleyball while also having her own pod "The Press Break"
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Season 2
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Episode 23
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1:17:07
Seattle Storm Season Review
This episode we talked about the Seattle Storm who's season did not go exactly the way we all expected. With a very up and down year, we discussed our expectations for next year and what changes they need to make going forwardCheck out ...
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Season 2
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Episode 22
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1:03:50
Connecticut Sun Season Review w/ Reba and Terrika Foster-Brady
Today's season review of the Connecticut Sun features two guests: Reba, who is an big part of twitters women's discussions from tweets to Spaces. and Terrika who is a Sports Analyst/Reporter and most notably co-hosts "Around the Rim" on ESPN. C...
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Season 2
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Episode 21
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1:05:53