Pull Up 3
Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).
Episodes
97 episodes
March Madness SOON! Bracket Busters, WNBA CBA Negotiations & Caitlin Clark as FIBA MVP
0:00 - Intro0:10 - Agenda1:20 - Shoutout to the journalist on the ground!3:37 - WNBA CBA Details & Reactions7:25 - Overpaid WNBA Player & Cap Circumvention in Sports22:04 - Absurd World Cup Qualifying Tournament Stat...
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Season 5
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Episode 11
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1:51:40
Texas STUNS SC, New Unrivaled Champs & Selection Sunday
0:00 - Intro0:12 - AgendaBig 12 Tournament0:55 - Jemay’s bit was ruined1:45 - Are bye weeks bad for higher seeds?4:45 - Ending of K-State vs Oklahoma State10:52 - West Virginia did the thing!ACC Tournament12:10 -...
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Season 5
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Episode 10
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1:56:45
ARIKE CALLS GAME! Unrivaled Playoffs, Conference Awards & Power 4 Tournament Predictions
TS CONFERENCE TIME 🏆 This week on th podcast we run through the Unrivaled Playoffs and the Power 4 (P4) end of season awards & tournament brackets. We close with some shout outs to Non-P4 teams who’s doing a great job! 0:00 - H...
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Season 5
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Episode 9
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1:58:24
Lady Vols to miss the Tournament?? Who's going dancing, WNBA Frontcourt Prospects & MSU WINS
Episode 8 is filled with laughs. First, we take a look at the front court prospects in the 2026 wnba draft and discuss what all of the top teams need. Then, we dive straight into women’s college basketball with our game of the week (MSU vs Minn...
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Season 5
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Episode 8
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1:49:08
WHO CAN GUARD TESSA?! 18 STRAIGHT, Impactful Transfers and Should I draft a PG?
0:20 - Agenda0:55 - WNBA CBA Negotiations Updates8:50 - Broke behavior among owners15:00 - South Carolina beats LSU for the 18th STRAIGHT time46:10 - “Flau’jae didn’t lose, LSU did” - Reacting to Flau’jae’s mom’s commentsDem...
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Season 5
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Episode 7
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2:03:41
CHAIN SNACTHED! Duke Undefeated, ACC & Big Ten Awards & WNBA CBA Negotiations
0:10 - Agenda Rundown1:05 - WNBA CBA Negotiations
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Season 5
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Episode 6
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1:55:55
HAPPY BIRTHDAY JAYTRENT! Bruins are HOT, Hannah Hidalgo’s legacy & SEC Awards
0:13 - Agenda0:41 - Happy Birthday JayTrent!
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Season 5
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Episode 5
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1:47:50
DON'T RUN! UGA Lady Bulldogs on the Rise, National Awards & AP Top 25 WK 12
Episode 4 starts with our picks for National Awards including NPOY, NFOY, DPOY & COY. We discuss in detail South Carolina’s win over Vanderbilt then hop around the country checking in on which teams are doing well (aka our Demon of the week...
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Season 5
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Episode 4
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1:50:28
STAY ON THAT SIDE! Ohio State upsets TCU, WBB Team Tiers & WNBA Schedule Release
Episode 3 starts with WNBA schedule release despite the CBA being incomplete. We switch gears to women’s college basketball and end the episode creating a tier list0...
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Season 5
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Episode 3
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2:02:06
Down goes Texas, Unrivaled in full swing & Coach Yo takes on AP Top 25
0:00 - Intros0:56 - Unrivaled top performances
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Season 5
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Episode 2
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1:56:47
We're BACK! Let's catch up on WNBA + Women's College Basketball
0:00 - Intros0:51 - CBA negotiations17:47
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Season 5
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Episode 1
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1:36:22
2025 Washington Mystics Season Review (ft Shae)
Our last season review we covered the Washington Mystics who currently look to be one of the best up and coming teams in the league. After years of uncertainty they hit on all cylinders with their rookie class + wonderful vet presence. We look ...
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Season 4
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Episode 29
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1:01:12
2025 Chicago Sky Season Review (ft Siobhan Beslow)
This episode we talked about the Chicago Sky and their "tumultuous" season. A season with unnecessarily high expectations came crashing down early and never truly recovered. Fortunately they still have very good young players and a top pick in ...
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Season 4
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Episode 28
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1:24:54
2025 Los Angeles Sparks Season Review (ft Bree)
This episode we talked about our "Demon" Sparks and our "doubts" (not hate!) of the current construction of the team. We also looked at Rickea, Cam, and ideal pieces to fit around the next generation of Sparks. With almost the whole league bein...
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Season 4
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Episode 27
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1:10:47
2025 Minnesota Lynx Season Review
This episode we talked about the up and down season of the Minnesota Lynx and what their expectations are going forward. From having the MVP favorite and a dominant regular season production to getting upset in the 2nd round and multiple injuri...
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Season 4
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Episode 26
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1:36:11
2025 Golden State Valkyries Season Review (ft Kenzo Fukuda)
This season review we talked about the improbable and downright historical season of the Golden State Valkyries. As a reporter for the team, Kenzo gives an inside and outside perspective on the team and why they were able to make the run they d...
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Season 4
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Episode 25
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53:39
2025 Connecticut Sun Season Review (ft Reba)
This season review we talked about the Connecticut Sun and their big shift from their previous contention years to now going into a complete rebuild in the 2025 season and beyond. Reba's hilarious commentary + valuable insight provided us with ...
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Season 4
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Episode 24
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1:10:28
2025 Dallas Wings Season Review
This season review we looked at the up and down season the Dallas Wings had overall. A star rookie, a rookie coach, unfair narratives, revitalized careers, questionable fits, and so much more. Despite everything, they are poised to be very good...
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Season 4
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Episode 23
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1:11:40
2025 New York Liberty Season Review (ft Kevin Lewis)
This season review we talked about the New York Liberty and their overall up and down season with Kevin Lewis. A historic start out the gates turned into a 1st round flameout due to injuries, lackluster performances, and maybe more. This episod...
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Season 4
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Episode 22
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1:13:45
2025 Indiana Fever Season Review (ft Tony East)
On our fourth episode of our Season Review we talked about the Indiana Fever!
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Season 4
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Episode 20
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1:00:48
2025 Phoenix Mercury Season Review (ft Maddy)
Phoenix vs Everybody. The resounding sentiment that followed the Phoenix Mercury to the WNBA Finals. Nobody believed in the Mercury (not even us) but they consistently rose to the occasion. The team finished 4th in the WNBA standings despite on...
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Season 4
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Episode 19
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1:56:46
2025 Las Vegas Aces Season Review (ft Yana)
The Las Vegas Aces actually did it. Their 3rd championship in 4 years. Nobody expected the Aces ' season to end like this. At All Star Break the team was 0.500 and hovering around the 8th seed. Then they loss by 53 to the Minnesota Lynx and som...
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Season 4
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Episode 18
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1:26:20
2025 Atlanta Dream Season Review (ft Lo)
The Atlanta Dream finished the 2025 season 3rd in WNBA standings with a 30-14 record -- doubling their win total from the previous season. In Karl Smesko's first year, the Dream finished 2nd in offensive and defensive rating but ultimately loss...
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Season 4
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Episode 17
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1:06:09
ACES WIN AGAIN, Phoenix’s future with Alyssa Thomas & All W + Defensive Teams
On the final episode of Season 4, we discussed the Las Vegas Aces winning it all, Phoenix’s future surrounding AT and the All W & All defensive award winners 0:24 - Intros1:18 - Paragon Don gets some things off his chest&nb...
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Season 4
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Episode 16
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1:39:05