Pull Up 3
Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).
Episodes
78 episodes
2025 Indiana Fever Season Review (ft Tony East)
On our fourth episode of our Season Review we talked about the Indiana Fever!
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Season 4
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Episode 20
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1:00:48
2025 Phoenix Mercury Season Review (ft Maddy)
Phoenix vs Everybody. The resounding sentiment that followed the Phoenix Mercury to the WNBA Finals. Nobody believed in the Mercury (not even us) but they consistently rose to the occasion. The team finished 4th in the WNBA standings despite on...
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Season 4
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Episode 19
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1:56:46
2025 Las Vegas Aces Season Review (ft Yana)
The Las Vegas Aces actually did it. Their 3rd championship in 4 years. Nobody expected the Aces ' season to end like this. At All Star Break the team was 0.500 and hovering around the 8th seed. Then they loss by 53 to the Minnesota Lynx and som...
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Season 4
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Episode 18
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1:26:20
2025 Atlanta Dream Season Review (ft Lo)
The Atlanta Dream finished the 2025 season 3rd in WNBA standings with a 30-14 record -- doubling their win total from the previous season. In Karl Smesko's first year, the Dream finished 2nd in offensive and defensive rating but ultimately loss...
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Season 4
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Episode 17
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1:06:09
ACES WIN AGAIN, Phoenix’s future with Alyssa Thomas & All W + Defensive Teams
On the final episode of Season 4, we discussed the Las Vegas Aces winning it all, Phoenix’s future surrounding AT and the All W & All defensive award winners 0:24 - Intros1:18 - Paragon Don gets some things off his chest&nb...
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Season 4
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Episode 16
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1:39:05
Aces lead Mercury 2-0, Cathy v Phee and GOAT debates
This week we talked about Chris Koclanes’ departure, Games 1 & 2 of thE WNBA finals and the drama surrounding Napheesa Collier & Cathy Englebert aka CBA negotiations 1:33 - Intro2:47 - Chris is gone 💔11:57 - You...
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Season 4
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Episode 15
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1:25:03
Potential Angel Reese Trades, Head Coaches in the W, A’ja v Aliyah & Finals Picks
This week the podcast covered new wnba facilities, trade destinations for Angel Reese, the head coaching carousel and semi-finals matchups. 1:10 - Sparks announce new facility (and other incoming facilities) 7:19 - The Juj...
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Season 4
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Episode 14
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2:13:25
What a season for Veronica Burton, Co-DPOYs and WNBA Playoff Round 1 Talk
This week we talked about all the recent 2025 WNBA Awards winners as well as going through the first two rounds of the playoffs.1:40 - Most Improved Player 11:08 - Coach of the Year20:43 - 6th Woman of the Year28:35 - C...
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Season 4
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Episode 13
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2:47:07
WNBA Media vs Stans, Regular Season Ends & Chicago Sky in controversy, AGAIN.
On this episode, the crew is joined by Christan Braswell - former Seattle Storm beat reporter. We get into a ton end of season talk including stan engagement, Chicago Sky controversy and regular season endings. 3:55 - Player vs Coa...
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Season 4
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Episode 12
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2:10:23
Selling the Connecticut Sun, 2025 WNBA All Rookie & the W's Best Defenders since 2021
On this episode the crew talks about Cathy Englebert meddling with the Connecticut Sun sale, who should actually make the WNBA All Rookie Team and we draft an 8-player defensive rotation from a pool of the league's best defenders since 2021.
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Season 4
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Episode 11
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1:43:56
Dream at 2, Aces finally beat Liberty, Seattle is NOT okay and more WNBA standings!
On this episode the crew talks about the WNBA standings and the outlook on the remainder of the season with approximately 12 games to go.0:49 - Intros
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Season 4
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Episode 10
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2:06:14
WNBA Trade Deadline, Are Lynx & Liberty a Finals Preview and MVP? DPOY? MIP? WHO YA GOT!
On this episode the crew talks about all the recent trade happenings aka does DiJonai Carrington solidify the Lynx as contenders and will Brittney Sykes be the missing piece. We also discuss who we expect to end up in the finals as well as revi...
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Season 4
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Episode 9
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1:55:15
The Evolution of the WNBA ft Kelsey Bone-Smith & Siobhan Beslow
It's Thursday so it's time for some WNBA talk! This week Kelsey Bone (2013 WNBA 5th pick) and Siobhan Beslow (professional hooper turned hoop analyst) join the podcast to chat about their respective careers, the current WNBA landscape and playe...
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Season 4
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Episode 8
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1:50:55
Fever win Commissioner's Cup, Allisha Gray as MVP and No 3 in the LA rafters
On this episode of Pull Up 3, the team chatted about the Fever's first commissioner's cup championship, the Atlanta Dream through this point, the state of the Las Vegas Aces, and lots of banter about the Dallas Wings beating the Phoenix Mercury...
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Season 4
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Episode 6
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1:57:19
DeWanna Bonner quits, New York is TOO GOOD and BAD news out of Portland
19:11 - Intros24:30 - The Indiana Fever: the best soap opera in the W & assessing DeWanna Bonner...
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Season 4
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Episode 5
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2:07:58
The Dream had ONE job, Caitlin Clark as the villain and Nakase as COY?!
On this week's episode of Pull Up 3, the crew talked about the Atlanta Dream, Sophie Cunningham's flagrant foul on Jacy Sheldon and how the Golden State Valkyries are managing.
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Season 4
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Episode 4
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1:31:24
LA vs GSV AGAIN, The Fever & Dream are TWINS and Moves for the Trade Deadline
Satou and WNBA Admins - 1:40WNBA Scheduling - 4:05Golden State Valkyries Expectations - 7:10The 4 Win Club - 18:10Award Conversations: 29:50Jordin Canada and Guard Conspiracies - 31:40 Poor Aces - ...
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Season 4
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Episode 3
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1:59:19
Sun's first win, Lynx & Liberty go 7-0, PHX survives w/o AT & Dream's Dynamic Duo
Another week of the W and only some things have changed! 3:15 - Seattle is viotale rn: lineups & drama13:55 - Does the WNBA have a wing shortage?!(Is there really a big gap at the top?)19:20 - Aces28:26 - Libert...
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Season 4
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Episode 2
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1:59:54
2025 WNBA Season is HERE!
It's been two weeks since the start of the 2025 WNBA Season and we have thoughts!Minnesota Lynx - 2:19Defense, defense, defenseMVPheeMORE Jessica ShepardNew York Liberty - 6:54New York hates LVANatasha Cloud ...
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Season 4
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Episode 1
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2:32:04
The Brinae Alexander Interview
For our 3rd interview we had the pleasure of interviewing Brinae Alexander! Brinae is a Tennessee Hoops legend leading Riverdale high school to 3 straight AAA state championships including a 34-0 season. Although the behind the scenes weren't a...
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2:00:43
UConn wins their 12th, WNBA draft SOON and the WCBB Coaching Carousel!
In the final episode for season 3, we discuss the final four and championship matchups, WNBA draft news and transfer portal picks
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Season 3
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Episode 13
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1:55:24